![]() This proved instantly popular with the class, spontaneously creating a novel kind of dance-fitness programme focussed on letting the music naturally 'move' participants. Perez had gone to teach an aerobics class and, realising that he'd forgotten to bring traditional aerobics music, improvised by using his own mix of music (salsa and merengue) from tapes he happened to have in his bag. The concept of Zumba was invented in the mid-nineties by Colombian fitness instructor Alberto Perez. If you'd like to see Zumba in action, check out this link which gives a demonstration of some basic steps. It's this concept on which Zumba classes are promoted, often by taglines such as 'ditch the workout, join the party'. The key to its popularity seems to lie in the way it combines internationally recognised music with simple but addictive dance steps, in doing so creating a kind of 'fitness party'. Zumba is proving to have universal appeal, attracting people of all shapes, sizes and ages, and now practised in more than 100 countries across the globe. There's even a water-based alternative performed in a swimming pool, referred to as Aqua Zumba. Classes typically last for about an hour and include exercises to both fast and slow rhythms. Zumba is truly eclectic in its approach, even sometimes incorporating moves from belly dancing and martial arts. Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry). If on the one hand you're the sort of person who could never see yourself at a gym, or simply finds other, conventional ways of taking exercise rather unappealing, but, at the same time, you're one of those types who can always be lured onto the dance floor at a party, then Zumba might be just the thing to get your legs moving. If you're one of those types who can always be lured onto the dance floor at a party, then Zumba might be just the thing to get your legs moving We're therefore continually finding new ways to motivate ourselves into shedding a few pounds, and one of the latest additions to the various activities aimed at pumping and sweating our way to improved fitness is Zumba. There's no doubt that for many of us, myself included, 21st century lifestyles are obesogenic, predisposing us to become a size or two larger than we should be. Sedentary lifestyles – by day, eight hours sitting at a desk, by night, slumped on the sofa, socializing via the Internet or watching TV. So regardless of your music vibe, these hot tracks will get you through your workout feeling more pumped than ever.Food "on-the-go" – calorific and unhealthy. (And TBH, it was fun.) Oh, and if you’re struggling with what to do once you get to the gym, there are plenty of apps to help with that, and of course, you’ll want to find that fire gym ‘fit to flex your moves while you listen to your *perfect* playlist.įrom dance vibes from Dua Lipa to blood-pumping beats from Lil Nas X, there’s truly a bop for every fitness personality. The right song can take a workout from a chore to a seriously fun jam sesh, and before you know it, you might even be feeling yourself a little bit! We know that curating a truly epic playlist can be a challenge, so we’ve done the hard work for you. Music, after all, is the best way to stay motivated when you’re feeling stuck. So how do you “dig deep,” you ask? The right workout soundtrack is definitely a good place to start. And when we’re talking about feeling inspired to actually hit the gym, well, that’s an entirely different level of motivation. But motivation, unfortunately, doesn’t just materialize when you need it. Sometimes (or, um, all the time), you’ve gotta dig real deep to start that new yoga routine or running program you’ve been meaning to try. Even for the most dedicated athletes and fitness enthusiasts, finding the motivation to get up and work out can be an eternal struggle. ![]()
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